Welcome to Foundations Counselling!

For new/prospective clients, we understand that finding a counsellor that is a good fit can be daunting. To ease this, we are here to help you get matched with the right counsellor for you. Please fill out this form and we will be in contact with you within the next 24 hours.

If you know which counsellor you would like to book with, feel free to go ahead and book a free consultation below. If you cannot find a time available to book online with therapist of your choice, please reach out to us here, or email us at connect@foundationscounselling.ca and we will get back to you.

Please note Zafrin sees clients on Saturdays only at this time. (she does initial consults during the week and saturdays). If you cannot find a time that works for a consultation, please email us at connect@foundationscounselling.ca or call 604-616-8486 and we will get back to you within 24 hours.

Zafrin is a Registered Clinical Counsellor who provides therapy to youth, adults, and couples. Her approach is warm, person-centered, and grounded in family systems and emotionally focused principles. She is trained in the Gottman Method (Level 1), suicide prevention, and crisis intervention.

Before counselling, Zafrin spent several years teaching English and Physical Education from K–12, both locally and abroad. Her experience in schools shaped her passion for emotional wellness, identity development, and supporting individuals through life transitions.

As a second-generation Bengali Canadian, Zafrin brings a lived understanding of cultural identity, belonging, and the importance of embracing one’s uniqueness. She works with clients experiencing anxiety, depression, stress, and relationship challenges.

Please note Zafrin sees clients on Saturdays only at this time. (she does initial consults during... Read More

If you cannot find a time online that works for a consultation, please email connect@foundationscounselling.ca and we will get back to you within 24 hours

Emily is a trauma-informed counsellor who integrates creativity, connection, and evidence-based approaches to support healing and growth. She has over a decade of experience working internationally and locally with individuals, couples, and families.

Her holistic practice draws from Expressive Arts Therapy, EFT, IFS, Somatic Experiencing, and mindfulness. Emily helps clients navigate trauma, anxiety, relationship challenges, and life transitions through a collaborative, compassionate, and strength-based approach.

She works in-person in our Kitsilano office offering a safe space to explore authenticity, resilience, and meaning.

If you cannot find a time online that works for a consultation, please email connect@foundationsc... Read More

If you cannot find a time online that works for a consultation, please fill out this form or email us at connect@foundationscounselling.ca and we will get back to you within 24 hours. *Please note that Morgan’s rates will increase in January 2026 to $160 for individuals and $180 for couples.

Morgan is a Registered Clinical Counsellor who works with young people age 10 and up, their families, couples, and adults. She has extensive experience supporting clients through a wide range of challenges and brings a deep understanding of the unique complexities faced by both youth and adults in today’s dynamic world.

Her warm and attentive approach centers on cultivating safe and supportive relationships, empowering clients to achieve their goals and build a solid foundation for emotional well-being.

Morgan utilizes a holistic, trauma-informed lens, drawing on Narrative Therapy, Internal Family Systems, Cognitive Behavioral Therapy, and Art Therapy to meet the needs of each unique client.

If you cannot find a time online that works for a consultation, please fill out this form or emai... Read More

Please note Jen sees clients virtually only. If you prefer in-person, please look at the other therapists on our site for availability. If you cannot find a time to book a consultation for Jen online, please fill out this form or email us at connect@foundationscounselling.ca and we will get back to you within 24 hours.

Jen is a Registered Clinical Social Worker with over 25 years experience working with individuals, youth, and families. She has training in Trauma Sensitive Practice, Motivational Interviewing, Cognitive Behavioural Therapy, Anti-oppressive Feminist Practice, Solution Focused Brief Therapy and Developmental and Attachment Parenting Education.

Jen creates a therapeutic relationship with her clients through her warm and caring demeanor. Jen provides therapy virtually and has a flexible schedule to accommodate clients.

Please note Jen sees clients virtually only. If you prefer in-person, please look at the other t... Read More

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Located at: 2190 Fir St, 211, Vancouver
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